Neurodivergent affirmative therapy for adults

Online and in London · South East & Central London

You might be feeling anxious, overwhelmed, or stuck, or noticing patterns in how you relate to yourself or to others that you’d like to understand and change. For some people, this might connect to neurodivergence or ADHD, for others, it relates more to life history, identity, or the contexts they’ve had to navigate.

I offer a thoughtful, collaborative space for adults to explore their experiences in the context of identity, relationships, and wider life pressures. My work is neurodivergent-affirmative and grounded in the understanding that difference is part of human diversity, not something to be fixed.

You’re welcome whether you identify as neurodivergent, neurotypical, are questioning, or don’t use diagnostic language at all. We work at a pace that respects your autonomy, your nervous system, and how your mind works.